Welcome to my food blog! I’m Helena! I’ll be sharing my love for the vibrant and robust flavors of caribbean cuisine with all of you. My passion for cooking developed at the age of 15 and I’ve spent years perfecting my craft. One look at my blog will transport you right into my kitchen as I share recipes full of traditional herbs and spices native to the caribbean. I also happens to be a registered nurse at a top ranked children’s hospital in the heart of New York City. When I’m not saving the lives of children, I’m creating delicious, home cooked island food, and healing souls, one meal at a time.
