Welcome to my food blog! I’m Helena! I’ll be sharing my love for the vibrant and robust flavors of caribbean cuisine with all of you. My passion for cooking developed at the age of 15 and I’ve spent years perfecting my craft. One look at my blog will transport you right into my kitchen as I share recipes full of traditional herbs and spices native to the caribbean. I also happens to be a registered nurse at a top ranked children’s hospital in the heart of New York City. When I’m not saving the lives of children, I’m creating delicious, home cooked island food, and healing souls, one meal at a time.
Thank you for sharing! You are a really good cook and hats off to being a pediatric nurse in NYC!!! We have some things in common. I’m also a nurse who loves to cook and bake. I’m looking forward to trying some of your recipes. Keep up the great work!
Curry Shrimp!
Delicious Cream Soda Pound Cake Recipe
Easy Baked Chicken Recipe
The Best Homemade Lasagna Recipe
Thank you for sharing! You are a really good cook and hats off to being a pediatric nurse in NYC!!! We have some things in common. I’m also a nurse who loves to cook and bake. I’m looking forward to trying some of your recipes. Keep up the great work!
Thank you so much!!